Chicken Tikka Masala - You Suck at Cooking (episode 69)

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From the creators of Stonehenge; Chicken Tikka Masala. Actually the roots are more complicated than that and Wikipedia explains it better than I can, on account of me not being a historian on this particular subject.


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The Recipe

I used two chicken breasts but you could easily do 3 for this recipe, maybe even 4 smaller ones.

The Marinade:

1/2 cup plain yogurt (full fat)

A teaspoon of garam masala, coriander, cumin, turmeric

Some salt

Wangjangle the yogurt and spices together then cube the chicken and slather it all together

Put it in the fridge from between an hour to overnight

For the sauce dice an onion and fry it in butter or coconut oil

Grate some ginger and garlic and add those in

Add the same spices as before, but slightly more, up to 1.5 teaspoons of each

Add in a large can of crushed tomatoes

Add in a cup of yogurt

Add in a teaspoon or so of brown sugar if it’s too acidic or you want it slightly sweeter

Add in a teaspoon of salt

Cook it on low while you broil the chicken

You can also do the chicken in the pan but it’s harder to get even

You also don’t have to cook the chicken until it’s blackened but that’s what people usually do…careful not to overcook it

Spread the chicken out on a pan and put your oven on broil and cook it until it just starts to get black

Throw it in the sauce for a few minutes until it’s cooked through

Serve on Basmati rice (or whatever rice you have)

Chop up some coriander and put it on top

Bob’s your uncle. In case you didn’t know.

Prince Harry at the 2017 Invictus Games opening ceremony


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Prince Philip



Photo by Aaron McCracken [CC BY 2.0 (HTTP://CREATIVECOMMONS.ORG/LICENSES/BY/2.0)]

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